Question for you? Are you aware that you are on a journey? Do you recognize that you are in constant motion?

Sometimes, our journeys are obvious and and swift while other times, our journeys are subtle and slow. But regardless, you and I are on a journey.

Maybe we are moving away from something….a former job, a previous age or stage in our life, our home that we used to call our own, or even a relationship that no longer serves us. When this happens, we may be tempted to look back on those things with a sense of longing. Our energy may flow backward as we reminisce about the “good ‘ol days” or continue to vent about all of the issues that those previous situations caused. Either way, wherever our thoughts take us, our energy is flowing.

Or maybe we are moving toward something….a new job, a new age or stage, a new home, a new destination, a new relationship. Our energy can flow forward as we approach this part of the journey with excitement and energy anticipating the opportunities that come with change, or we expend energy in negativity if we approach the coming destination with fear of the unknown and trepidation of what we will be faced with. Again, where our thoughts take us, our energy is flowing.

So today, my friends, I want to encourage you to pause and reflect on the journey you are on today. Are you hanging on to the past reliving old memories good and bad? Or are you moving forward with excitement and enthusiasm motivated to embrace new opportunities without fear?

Regardless of your age, regardless of your work, and regardless of where you live, choose to focus your energy on where you are going. Focus on the positive, the opportunities, and the growth that can occur as you continue your journey. You will be glad you did.