Never Panic

Never Panic

We all know the feeling. Sometimes it creeps up on us and we didn’t see it coming. Sometimes it hits us fast and furious. We are confused. We are afraid. We are blindsided. We are running out of time. Our nerves ramp up. We are overwhelmed. Our brains explode....
Say “No”

Say “No”

For some of us, the struggle is real! Saying NO. We want to please people, we don’t want to disappoint, we want to make others feel good. So, we take on too much, we let others get away with bad behavior, and we allow ourselves to feel bad about ourselves if we...
You Don’t Need To Know Everything

You Don’t Need To Know Everything

Question for you. How often do we think that we have to know it all? Our independence and self sufficiency suggests that if we don’t know all the answers to all the questions and if we can’t solve all the problems by ourselves, that we are inadequate....